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Belly Fat: 51 Quick & Simple Habits to Burn Belly Fat & Tone Abs!
Ebook Belly Fat: 51 Quick & Simple Habits to Burn Belly Fat & Tone Abs!
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Review
"Much more info than I expected. There are over 100 pages and I assumed there would be a bit of filler but it was nothing but clear, precise, useful and to the point information. Get it if you don't wanna lose it! 5 Stars for quality of information!" -- Nathan Isaac"This is truly an excellent book. Written by someone that definitely knows what she is talking about. I absolutely recommend you check this book out." -- Gary Gedall"I am giving this book a 5 star rating because it deserves it and I'm really very much impressed with the results and writing of the author. Highly recommended book for all those who are looking to lose belly fat." -- Amby Jones"This book is quite interesting. I am reading it now and it struck me already. I got all the reasons on the list of the most common excuses for eating terrible diet. This is a great start for me to burn my belly fat. Thanks Linda for the tips." -- Brianna Denise Krooberg"This book is an essential to those who are struggling in losing those unwanted fats. It provides effective tips and strategies that are easy to implement. It also gives ideas how to live a healthier lifestyle. The book has tons of good information for reducing the weight mindfully, without exerting too much effort. It's worth a read and straight to the point." -- Mary Angel
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About the Author
Linda Westwood is a #1 Best Selling author of various books about weight loss, dieting, exercise programs, and everything nutrition. In her books, Linda provides daily action plans and fantastic advice on how to lose weight, burning fat in those hard to lose areas, better eating habits, morning rituals that lead to a healthy body, and so much more.
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Product details
Paperback: 147 pages
Publisher: CreateSpace Independent Publishing Platform; 2 edition (January 11, 2015)
Language: English
ISBN-10: 151461927X
ISBN-13: 978-1514619278
Product Dimensions:
6 x 0.3 x 9 inches
Shipping Weight: 8.3 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
61 customer reviews
Amazon Best Sellers Rank:
#276,010 in Books (See Top 100 in Books)
This book is very interesting, but it is not really what it says on the cover. There are various habits presented in it that would certainly help with losing weight, but they are not "quick" and they are not targeted on the "belly fat". Habits by definition can't be quick, it takes time to build habits. But that aside, they make sense and they are helpful, although some of them are too obvious (skip dessert, stay hydrated – fascinating, never heard of it!)Everyone would benefit from implementing these habits into his/her life, but that is not so easy and this book can only help as a guide. Most of the work still depends on the person. But it is a good book and it has value. Recommended.
Much of the information provided by this book is not based on science. For example, "Your body needs fuel in the morning. If you don't give it fuel it goes into starvation mode". I'd suggest the author research the action of cortisol and in particular 'the dawn phenomena'. Also, the author suggests that eating 6 times a day is healthier than eating less often. This is simply not true. The author needs to research AMPK vs mTOR to realize that she parroting unsubstantiated garbage. I you don 't believe me, read a book on physiology, focusing on the endocrine system. Overall, zero stars. Disclaimer - I received this Kindle edition for free, and I still think I paid too much.
I enjoyed this short read. Although I work out regularly, practice many of the stress reduction techniques mentioned, and work at living heathily, I found myself taking notes of many things mentioned that I need a firmer commitment on. Very clear and well written and organized as well. Thank you!
This book is really amazing. Linda does a wonderful job of giving tons of great tips that make losing weight super simple. It really does all come down to habits. Some of these are quite clever like drinking green tea and swapping foods that you normally eat for ones that are healthier. Eating breakfast is also something I neglect to do, but can see how it really would speed up your metabolism. With 51 tips, you really get your money's worth from this book. The point is that you don't have to have all of the tips in order to make progress. By combining and mixing and matching tips together there is something here for everyone!
It is worth a read. This book shows us good tips to make a habit. We all know there are things to cut when we want to have that good shape, healthy body. However, we keep on forgetting to follow the simple steps. It is good that I get to read this kind of book as I am being reminded that I need to stop drinking soda and stop eating junk foods, as well as drink lots of water. This is worth sharing to others, too!
I love the way the author talks to you (the reader) about how to get rid of belly fat and goes on to tell you the reasons why. She doesn't talk at you like a lot of people do when discussing this topic. The book has tons of good information included. A lot of what the author states in the book makes a lot of sense. I am looking forward to trying her advice and see what happens. I recommend this book for anyone looking to be healthier.
New Year is here and losing weight is always on my list. This book offers some great tips for anyone interested in reducing their belly fat. Some seem like common sense, however seeing it in writing makes it a bit more understandable. This is a great book for anyone interested in getting a head start on some simple tips.
Some of these ideas I have learned over the years like giving up soda (drink waterinstead - or rather cold water! It helps me) and cutting back on caffeine (which Iam trying to do. Others mentioned in this book I have failed at doing or trying again.Worth a read.
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